Dealing with the Pressures of Social Media

Social media is a huge part of teen life — it’s where we connect, share, and sometimes compare ourselves to others. But with endless feeds full of “perfect” photos, highlight reels, and curated stories, it’s easy to start feeling like you don’t measure up. That pressure can lead to anxiety, self-doubt, or even burnout.

Here’s the truth: what you see online is usually just the best parts of someone’s life — not the whole story. Everyone struggles, everyone has bad days, and no one is perfect. Social media often hides the messy, hard parts behind the filters.

If you ever feel overwhelmed by social media, here are some tips that might help:

• Take breaks when you need to. It’s okay to log off for a few hours, days, or even weeks to focus on yourself and your real-life relationships.

• Curate your feed. Follow accounts that inspire you, make you laugh, or promote positivity. Unfollow or mute accounts that make you feel bad about yourself.

• Remember your worth isn’t defined by likes, comments, or followers. You are so much more than numbers on a screen.

• Talk to someone you trust. Whether it’s a parent, friend, teacher, or counselor, sharing how you feel can make a big difference.

• Practice self-compassion. When negative thoughts creep in, remind yourself that you’re doing your best and that it’s okay to be imperfect.

It’s important to remember that your story matters — both online and offline. Don’t let social media pressure change who you are or how you see yourself. Be proud of your unique journey, your strengths, and even your struggles. Those “flaws” are part of what make you perfectly you.

If you’re feeling overwhelmed, you’re not alone — and it’s okay to ask for help. Together, we can create a supportive space where teens lift each other up instead of tearing each other down.